Need To Take A Snooze?

Maybe you really should get more rest. Turns out sleep is very important, even though it's not fully understood why humans, let along most other organisms, check out of consciousness and zone for hours every day. Enough of us learned in college, at least, that no one can go that long without a good snooze.

Check out a wealth of information at the National Sleep Foundation. This may be one case where what you read will put you to sleep....and that's a compliment!